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Day 28 Advanced
30 Day - Advanced Workout • 5m 18s
Warm-Up
Round 1:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits
Round 2:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits
Round 3:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits
Round 4:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits
Cool-Down
Up Next in 30 Day - Advanced Workout
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Day 7 Advanced
Warm-Up
10 Minutes
As Many Rounds As Possible:
20 Shotgun crunches
20 Cone shuttle runs
20 Dumbbell push pressCool-Down