Day 24 Advanced
30 Day - Advanced Workout • 5m 58s
Round 1:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 2:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 3:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Round 4:
5 each side Turkish get ups
10 v-seated bicep curls
10 bear crawls (cone parameter)
10 alternating dumbbell snatches with burpee
Cool-Down
Up Next in 30 Day - Advanced Workout
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Day 1 Advanced
Round 1:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 2:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 3:
Alternating Dumbbell Snatches – 1 minut... -
Day 9 Advanced
Warm-Up
10 Minutes
As Many Rounds As Possible:
12 Dumbbell T Push Ups
20 Alternating Jump Lunges
10 Side lunge with snatch (each side) -
Day 16 Advanced
Round 1:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezesRound 2:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezesRound 3:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squ...