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Day 24 Advanced

30 Day - Advanced Workout – 5m 58s

Up Next in 30 Day - Advanced Workout

  • Day 1 Advanced

    Round 1:
    Alternating Dumbbell Snatches – 1 minute
    Plank Dumbbell Slides – 1 minute
    Supine Starbursts Sit-ups – 1 minute
    Round 2:
    Alternating Dumbbell Snatches – 1 minute
    Plank Dumbbell Slides – 1 minute
    Supine Starbursts Sit-ups – 1 minute
    Round 3:
    Alternating Dumbbell Snatches – 1 minut...

  • Day 9 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Dumbbell T Push Ups
    20 Alternating Jump Lunges
    10 Side lunge with snatch (each side)

  • Day 16 Advanced

    Round 1:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 2:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squeezes

    Round 3:
    15 push up with a curl
    50 jumping jacks
    10 jackknife burpees
    10 superman lat squ...