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Day 20 & Day 30 Burpee Challenge

30 Day - Advanced Workout – 9m 31s

Up Next in 30 Day - Advanced Workout

  • Day 5 Advanced

    Round 1:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 2:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 3:
    Power press kickback (alternating sides each round)
    Renegade rows wi...

  • Day 28 Advanced

    Warm-Up

    Round 1:
    1 minute alt up downs with overhead press
    1 minute dumbbell exit lunge with bicep curl
    1 minute burpee plank jacks
    1 minute stationary v-sits

    Round 2:
    1 minute alt up downs with overhead press
    1 minute dumbbell exit lunge with bicep curl
    1 minute burpee plank jacks
    ...

  • Day 7 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    20 Shotgun crunches
    20 Cone shuttle runs
    20 Dumbbell push press

    Cool-Down