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Day 18 Advanced

30 Day - Advanced Workout – 3m 50s

Up Next in 30 Day - Advanced Workout

  • Day 13 Advanced

    Round 1:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 2:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
    -wall sits

    Round 3:
    (Perform each exercise for 1 minute)
    -over...

  • Day 20 & Day 30 Burpee Challenge

  • Day 5 Advanced

    Round 1:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 2:
    Power press kickback (alternating sides each round)
    Renegade rows with pushup
    Windshield wipers
    Round 3:
    Power press kickback (alternating sides each round)
    Renegade rows wi...