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Day 16 Advanced

30 Day - Advanced Workout • 8m 29s

Round 1:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 2:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 3:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 4:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 5:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezes

Round 6:
15 push up with a cur
50 jumping jacks
10 jackknife burpee
10 superman lat squeezes

Cool-Down

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