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Day 16 Advanced

30 Day - Advanced Workout – 8m 29s

Up Next in 30 Day - Advanced Workout

  • Day 3 Advanced

  • Day 11 Advanced

    Warm-Up

    10 Minutes

    As Many Rounds As Possible:
    12 Plank Hip Raises
    12 Single leg glute bridges (each side)
    12 Bird dog pushups

    Cool-Down

  • Day 26 Advanced

    Round 1:
    1 minute alt exit lunge with front raise
    1 minute glute bridge triceps extensions
    1 minute side plank dips (alternate sides each rounds)
    1 minute dumbbell squat turn and press

    Round 2:
    1 minute alt exit lunge with front raise
    1 minute glute bridge triceps extensions
    1 minute si...