Round 1:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sits
Round 2:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sits
Round 3:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sits
Round 4:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sits
(You can rest up to 3 minutes between rounds)
Cool-Down
Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows wi...
Warm-Up
Round 1:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
1 minute stationary v-sits
Round 2:
1 minute alt up downs with overhead press
1 minute dumbbell exit lunge with bicep curl
1 minute burpee plank jacks
...
