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Day 11 Advanced

30 Day - Advanced Workout • 6m 37s

Up Next in 30 Day - Advanced Workout

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    Round 1:
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    Round 2:
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    Renegade rows with pushup
    Windshield wipers
    Round 3:
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  • Day 13 Advanced

    Round 1:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
    -burpee mountain climbers
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    Round 2:
    (Perform each exercise for 1 minute)
    -overhead extension exit lunges
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