Live stream preview
Day 11 Advanced
30 Day - Advanced Workout • 6m 37s
Warm-Up
10 Minutes
As Many Rounds As Possible:
12 Plank Hip Raises
12 Single leg glute bridges (each side)
12 Bird dog pushups
Cool-Down
Up Next in 30 Day - Advanced Workout
-
Day 5 Advanced
Round 1:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 2:
Power press kickback (alternating sides each round)
Renegade rows with pushup
Windshield wipers
Round 3:
Power press kickback (alternating sides each round)
Renegade rows wi... -
Day 20 & Day 30 Burpee Challenge
-
Day 13 Advanced
Round 1:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sitsRound 2:
(Perform each exercise for 1 minute)
-overhead extension exit lunges
-burpee mountain climbers
-wall sitsRound 3:
(Perform each exercise for 1 minute)
-over...