Day 1 Advanced
30 Day - Advanced Workout • 4m 30s
Round 1:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 2:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Round 3:
Alternating Dumbbell Snatches – 1 minute
Plank Dumbbell Slides – 1 minute
Supine Starbursts Sit-ups – 1 minute
Up Next in 30 Day - Advanced Workout
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Day 9 Advanced
Warm-Up
10 Minutes
As Many Rounds As Possible:
12 Dumbbell T Push Ups
20 Alternating Jump Lunges
10 Side lunge with snatch (each side) -
Day 16 Advanced
Round 1:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezesRound 2:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squeezesRound 3:
15 push up with a curl
50 jumping jacks
10 jackknife burpees
10 superman lat squ... -
Day 26 Advanced
Round 1:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute side plank dips (alternate sides each rounds)
1 minute dumbbell squat turn and pressRound 2:
1 minute alt exit lunge with front raise
1 minute glute bridge triceps extensions
1 minute si...
